Types Of Exercises For Back Pain

Back pain has now become a common problem for people now. Several types of research have shown the majority of people in the age group of 35-55 years face the problem of back pain. It can last for a few days to few weeks, but if you are facing back pain for more than 3 months then you should visit a physiotherapist. A physiotherapist will diagnose the problems in the joints and tissues of the back. After assessing the problem a plan will be made to eradicate the back pain. Doing this will help you to alleviate chronic back pain. With manual therapies and performing a set of exercises under the guidance of a physiotherapist, the back pain and lower back pain can be eradicated.


Exercises That Helps In Eradicating Back Pain Earlsfield:


Stretching: Stretching increases the motion between muscles and prevents them from shrinking up, thus giving you relief and speed up the healing. It reduces the risk of disability by improving mobility. Thus regular stretching reduces the back pain successfully.

Bridges: It strengthens your back and core thus giving you relief from back pain and increases mobility. Lie on your back with bent knees and flat feet on the floor. Raise your lower back to create a straight line from knees to shoulders. Now hold for 8-10 seconds.

Knee To Chest: This is a good and easy exercise to restore flexibility in the lower back as it helps in reducing stiffness.  Lie on your back and bring one knee close to the chest while keeping the other foot on the floor. Hold it for 20 seconds and then do it with another leg. You can do it 10-15 times.

Crunches: Doing partial crunches helps to strengthen your back. Lie on your back with bent knees and feet on the floor. Take your hands behind your head and raise your shoulder from the floor and breathe out.


These exercises will help you to recover from back pain. In case of a neck injury in Earlsfield, you should contact your nearby physiotherapist to recover.

How Can A Physio Helps In Back Pain?

In this busy life schedule, many people especially the working class are suffering from back pain. This pain can be treated with anti-inflammatory medicines, but it is not a permanent solution. With physiotherapy movement of joints and muscles can be improved which results in pain reduction and improved mobility. A physiotherapist can help you with different types of back pain such as lower back pain, sciatic back pain, spinal stenosis, or pain caused by the displacement of the disc. In all such situations, it is good to visit a physiotherapist as soon as possible. They use different techniques and treatment that helps to alleviate back pain.

Treatment Of Physio To Eradicate Back Pain Earlsfield:


Stretching: Stretching plays a vital role to give relief from back pain. This improves flexibility and reduces the tension in the muscles supporting your back. The process of stretching is done carefully under the supervision of a physiotherapist. There are many stretching exercises that are done every day to reduce the stress between muscles supporting the spine.

Aerobic Activities: These are the sets of exercises that increase the heart rate of an individual. Aerobic exercises also reduce the stiffness in the body and thus improving the flow of blood to the spinal structure. The common aerobic activities are walking, jogging, running, swimming, cycling, etc, which also helps in losing the weight of the body. This eventually reduces the pressure on the muscles of the spine.

Strengthening Back: There are strengthening exercises that increase endurance and make the lower back more strong. These exercises also strengthen the core that alleviates back pain. The purpose of doing such exercises is to increase the flow of blood to the spine area which reduces the stiffness.

Manual Therapy: In this therapy, physiotherapists use their hands to stretch your spine which will reduce the stiffness and improve the mobility of the spine. In some conditions, they apply massage to soft issues that help in relaxing muscles and ease the problem of back pain and sports injury Earlsfield.


When you will visit a Physio in beginning, you will get to know about the number of sessions, and for how long time. Also, discuss the risks involved.  Slowly your movement of the back will be restored and pain will be reduced. Along with this, you will also be advised about your posture of sitting while driving and working in an office. Also, in case, if some of the exercises are making your back pain worse, then you should inform your physio in Wimbledon. Those exercises will be monitored and may be avoided. With a proper lifestyle and exercise, the back pain will be eradicated.

Signs You Might Need A Physiotherapist

“The Greatest Wealth Is Health”

There is a myth that only aged or disables person needs physiotherapy. But the truth is that every person who is suffering from physical pain needs physiotherapy. Physiotherapy focuses on curing the pain of accidents, injuries, or illness by physical methods like movements, exercises, and manual therapy. In less time, it also helps you to recover from an injury.

Reasons For Visiting A Physio:

Recurring Pain: If you are suffering from an injury, you expect to feel pain until the affected tissue is healed. For example, If there is a sprain in the ankle, then it may take up to one week to get back to normal. But sometimes the pain becomes chronic and occurs again periodically. If you are facing this situation, then you need to visit a physio in Clapham soon. Common examples are back pain and neck pain. The physiotherapist will examine the problem and recommend the exercises and manual therapy that will ease your pain and ensure that it is eradicated.


recurring pain

Loss Of Balance: Loss of balance is a huge problem as it can result from inner ear issues. The inner ear structure is an important part of the body as it maintains the balance of the human body. If you are experiencing a loss in balance, then it’s time to visit a physiotherapy clinic. With vestibular rehabilitation, balance disorders can be reduced and eliminated.


Loss Of Balance

Pain At Desk: Sometimes you feel pain after sitting for long hours at your chair or desk in the office. This may be back pain Earlsfield or headache. In such a situation, you should visit a nearby physiotherapy clinic to fix this problem. Our bodies should experience a movement after every hour or two. Sitting in the same position for a long period of time can cause our joints to strain, thus resulting in pain. Sometimes this problem occurs due to wrong sitting postures. One should take regular breaks at work and stretch the back and neck to keep the body active.


Office Backpain


Sports Injuries: It is common for players to have injuries during matches or practice sessions. The recommended exercises from an experienced physiotherapist can help players to recover from injuries.


Physiotherapy programs help in curing pain and mobility issues experienced by individuals. If you are facing any of the above-mentioned difficulties, then you should book an appointment with the physiotherapist.

Online bookings Make Payment